Coaching Mothers to a Place of

Calm + Joyful Living

“I’ve had the privilege of working with a few different life coaches and Alex is absolutely one of the best.  She is caring and thoughtful, compassionate and smart.  But the best thing about Alex is that she is always a mom first.  Being a mother herself, Alex understands what moms need — support, understanding, someone to acknowledge their hard work and someone to give them tools they can use to grow and evolve as mothers, women, partners and people.

For a long time I had been feeling “stuck” — in my habits, in my thought patterns, in my emotions — and Alex helped me break through the stagnation and shift my perspective to one of acceptance and gratitude.


Mother of 2 & Marketing Director

“I worked with Alex and quickly discovered her brilliance and coaching talent.  Not only does she listen well and zero in on the heart of a matter with laser-like precision, but she has an ability to guide her clients in a positive, fun-filled, and passionate way that makes speaking with her a delight 

Alex helped me design a daily intention that I still use to get my head on straight in the mornings.  Through her wise and intuitive coaching, she helped me recognize a problem that had been bothering me for a long time but that I hadn’t been able to articulate.  I would highly recommend Alex’s coaching to any frazzled mama who seeks more calm and peace in her life.”


Mother of 2, founder of mindful return & Director, Hospital & GME Payment Policies, AAM

“Alexandra is a great coach! She has a powerful and very warm presence , and created a safe inviting space for me to share my thoughts and feelings. Based on trust and connection, she challenged me to clarify my thoughts and define my actions to become more balanced, and to experience freedom and flexibility around being a mom, wife, and woman in the process of building a business.

Self care balanced with family and work, positivity and finding my own essence were one of the major goals she helped me achieve.I truly recommend Alexandra and can’t thank her enough.”

Sandra S.

Mother of 2 & founder of joyful growth Coaching

“I went to Alex not knowing what to expect. What I received I was not expecting. I began our sessions feeling very nervous, with a secret desire of what I wanted but was always too shy/lacking in confidence to admit it to anyone – but Alex made me shift my thoughts in order to see things totally differently and now I feel free of all those feelings which were holding me back.It’s still a work in progress but it’s definitely IN progress, and it has been a powerful process.The sessions have been emotional, joyful and monumentally uplifting and empowering. I always, without fail, leave our sessions feeling ready to tackle everything head on and knowing what I need to do and what I need to focus on to get there.

Alex is very intuitive and sensitive as to what works and resonates with you. I am excited about mine and my families future once more. Alex has a beautiful gift as a life coach and you can see her genuine joy and excitement at watching her clients grow. Being a mum, Alex understands the sudden changes that life with children can bring which means she is flexible with what, when and how the sessions are.It has been nothing but a positive experience for me.

I feel thankful that I met Alex at a time when I was ready to make changes and move forward but with no idea how to do it. She has facilitated that with a natural ease and comforting calm. If I hadn’t met Alex I would still be lost.”

Madelaine S.

Mother of 3, Designer and Artistic Genius

“Alex is an amazingly intuitive, compassionate and insightful person and life coach. If you’re looking at this page and considering life coaching, I would thoroughly recommend In Essence as a transformative experience. Alex is, as I have said above, very natural and intuitive in her ability to objectively hear, distill and repeat back to the client their own sometimes jumbled thoughts.

She very skilfully helps me to bring clarity to my own plans and thought processes, enabling me to let go of habits that are not necessary. I must admit that life coaching is not something I would have sought had these sessions not arisen, but my sessions with Alex have been so powerful and her support so wholehearted, constructive and helpful that I have recommended her and the process to many of my friends.

Leonie T.

Mother of 3, Yoga & mindfulness teacher