Stress Less. Love More.

Learn to ditch overwhelm & become the mother you want to be.

Hi, I’m Alex!

Mothering is hard.

You love your kids. We know that. But how are you actually showing up as a Mama day in and day out?

Tired? Overwhelmed? Impatient? Hot headed?

If you are finding that life’s challenges are stressing you out and getting in the way of being the mother you want to be, then I’m here to help.

The  STRESS LESS | LOVE MORE CHALLENGE is a free on-line challenge designed to help busy mothers ditch overwhelm, clear their minds, own their time and begin loving life again. 

The CALM MOM PROJECT is a group coaching journey designed for busy Moms who suffer from overwhelm and stress in a way that impacts their relationship with SELF and with those they love. 

Mom's UP! retreat is an annual 3-day retreat. It is a glorious investment in your motherhood experience, in your family relationships, in your health and well-being, and in your quality of life.


New Beginning. New Being. It’s Time

There are two times of the year when I naturally feel like a new beginning is upon me. The Start of a School Year for my kiddos and the Start of a New Calendar Year. I love these times of year - invitations to start afresh. For me this looks like diving deep into my...

My Calling. Calling You.

Last week I went all vulnerable and woo woo. (If you missed it, you can read my blog by clicking here). Inspired by my move to Brazil, the Full Moon and Equinox, I spoke of transformation and change. (Mine mostly). I poured by heart and soul out to you. My Truth. I...

Truth be told

Truth be told. Today it has been 2 years and 2 days since my mother passed. It has been 18 months since I launched my first on-line Calm Mom Project. It has been one month and one week since my husband and I bought our first house. It has been 44 days since my...

“(Alex) has an ability to guide her clients in a positive, fun-filled, and passionate way that makes speaking with her a delight. She helped me design a daily intention that I still use to get my head on straight in the mornings.”

Lori, mother of 2 and founder of mindful return & Director, Hospital & GME Payment Policies, AAMC

Based on trust and connection, (Alex) challenged me to clarify my thoughts and define my actions to become more balanced, and to experience freedom and flexibility around being a mom, wife, and woman…”

Sandra, mother of 2 and Life Coach

“Being a mother herself, Alex understands what moms need — support, understanding, someone to acknowledge their hard work and someone to give them tools they can use to grow and evolve as mothers, women, partners and people.”

Vanessa, mother of 2 and Marketing Director