The gratitude pause.

The gratitude pause.

Life happens. And it happens fast a lot of the time. We wake up one day and see that our baby is not a baby anymore. That we haven’t spoken to our friend in Goddess knows how long. Or, that our beloved husband has become a stranger.   Sometimes it hurts so much...
Values, shoulds & the good mother myth.

Values, shoulds & the good mother myth.

In the world of personal development where we focus on self-awareness and self-actualization there is a lot of talk about values.   Values dictate the choices you make and determine the direction that your life takes. Fact.   Your values will influence your decisions...
A non-judgy modern coaching Mama Circle is born!

A non-judgy modern coaching Mama Circle is born!

Share Tweet Pin +1 Email Share**Can’t read at the moment…listen to Alex read it, by clicking here.**   Today I write with an invitation to do some self-reflection… I want you to ask yourself how you feel about who you are as a mother and woman in...
Beyond Calm

Beyond Calm

Just looked through my website. I had a wake up call. My own branding just doesn’t sit right with me anymore! (ouch).   The thing with the words calm and joy, is that they suggest quiet and passive and smiley. And right now, truth be told, I’m not feeling quiet and...
My Calling. Calling You.

My Calling. Calling You.

Last week I went all vulnerable and woo woo. (If you missed it, you can read my blog by clicking here). Inspired by my move to Brazil, the Full Moon and Equinox, I spoke of transformation and change. (Mine mostly). I poured by heart and soul out to you. My Truth. I...