Loving Boundaries

Loving Boundaries

This Valentine’s Day week – in an era that I’ve heard referred to as the Age of Anger – ​I wanted to reach out to you to offer some true support in self-love. And while I know it may seem counter-intuitive to do what I’m going to do...
This Year will be Different…

This Year will be Different…

This year’s going to be different, I say to myself. I’m not going to run myself ragged. I’m not going say “yes” when I mean “no”. I’m not going to find myself too tired to cuddle and listen (really listen) at the end of the day. I’m not going to fill my weekends with...
Balance

Balance

Balance. We hear this word all the time. It is something I constantly aspire to. But what does it mean? Really. In practice.   I dream of myself standing still in tree pose balancing Still Focused Centered Grounded.   But when I am in tree pose in the peace...