Loving Boundaries

Loving Boundaries

This Valentine’s Day week – in an era that I’ve heard referred to as the Age of Anger – ​I wanted to reach out to you to offer some true support in self-love. And while I know it may seem counter-intuitive to do what I’m going to do...
5 benefits of mindfulness for Mama & child

5 benefits of mindfulness for Mama & child

When women come to my calmjoyfulmom.com website, many of them expect to find a calm, yogi-type, soft-spoken Mama with infinite patience. I wonder if they imagine me practicing mindful meditation with three calm children who only ever make daisy chains and gently hug...