MESSY MINDFUL MOVES. Here we go!

MESSY MINDFUL MOVES. Here we go!

You may have noticed that I haven’t written in a while. Well, today I finally find myself with the headspace to share some news. BIG news. Drumroll please…My Family is being posted to Brasilia for 2-3 years. Yes, it’s true. You may (or may not) know...
What no mommy talks about…

What no mommy talks about…

Part of my work is about dispelling the motherhood-is-bliss myth. It’s about telling the truth about this epic journey – the good, the bad and the ugly. And the other part of my work is, of course, to lift Mamas up so they can navigate the mess and stress...
Loving Boundaries

Loving Boundaries

This Valentine’s Day week – in an era that I’ve heard referred to as the Age of Anger – ​I wanted to reach out to you to offer some true support in self-love. And while I know it may seem counter-intuitive to do what I’m going to do...
What to do when the world goes topsy turvy…

What to do when the world goes topsy turvy…

In my heart and mind, the world seems to have gone upside down and inside out. The good news is that this topsy turvy world has created a movement born out of a huge sense of solidarity that is growing ever stronger each day. The bad news (aside from the reason we are...
Mom turns into T-Rex

Mom turns into T-Rex

Sometimes I become a person I don’t recognize…a mother I don’t want to be. I know this ugly transformation is happening when I hear myself saying (inside or out loud):   “Ya no puedo más!” [translation: “I can’t do this anymore!”] Part and...