MESSY MINDFUL MOVES. Here we go!

MESSY MINDFUL MOVES. Here we go!

You may have noticed that I haven’t written in a while. Well, today I finally find myself with the headspace to share some news. BIG news. Drumroll please…My Family is being posted to Brasilia for 2-3 years. Yes, it’s true. You may (or may not) know...
Acceptance

Acceptance

My business and my third child were born at the same time. The little human (now 6) obviously took priority, but it was the coaching practice that kept me sane and thriving as a human being during those first years of his life. When #3 was born, I didn’t want to go...
What to do when the world goes topsy turvy…

What to do when the world goes topsy turvy…

In my heart and mind, the world seems to have gone upside down and inside out. The good news is that this topsy turvy world has created a movement born out of a huge sense of solidarity that is growing ever stronger each day. The bad news (aside from the reason we are...