Values, shoulds & the good mother myth.

Values, shoulds & the good mother myth.

In the world of personal development where we focus on self-awareness and self-actualization there is a lot of talk about values.   Values dictate the choices you make and determine the direction that your life takes. Fact.   Your values will influence your...
A non-judgy modern coaching Mama Circle is born!

A non-judgy modern coaching Mama Circle is born!

Share Tweet Pin +1 Email Share**Can’t read at the moment…listen to Alex read it, by clicking here.**   Today I write with an invitation to do some self-reflection… I want you to ask yourself how you feel about who you are as a mother and woman...
Beyond Calm

Beyond Calm

Just looked through my website. I had a wake up call. My own branding just doesn’t sit right with me anymore! (ouch).   The thing with the words calm and joy, is that they suggest quiet and passive and smiley. And right now, truth be told, I’m not feeling quiet...

New Beginning. New Being. It’s Time

There are two times of the year when I naturally feel like a new beginning is upon me. The Start of a School Year for my kiddos and the Start of a New Calendar Year. I love these times of year – invitations to start afresh. For me this looks like diving deep...